Everybody feels stress and knows it intimately, but very few
of us think about what stress actually is.
Stress is a thought. That’s it. No more, no less. If that’s
true, then we have complete control over stress, because it’s not something
that happens to us but something that happens in us.
And slowly, very slowly, I trained myself to watch my
thoughts, my perceptions, and when a stressful thought came into my head, I
stopped, took a deep breath, and just let go. It’s like a muscle—it gets
stronger the more you use it, but if you let go, it relaxes.
But of course, life takes over and things happen, all!! Divorce, death, deadlines, demands, dumb thoughts, and dumb schedules.
And as anyone does, I get sucked in to negative thinking, which creates stress
in my body. My sleep gets interrupted, my muscles get tight, my mood gets
cranky, but then I breathe and remember that stress is all in my head. We get so attached to our way of thinking, to
our beliefs and attitudes about the way things should be or shouldn’t be, that
it makes us sick.
This doesn’t mean that I don’t respond to injustice or
experience intense feelings of joy, happiness, sadness, loss, or pain. I do.
But I try just to be fully in them when they come, then experience the next
moment, then the next and the next, and just show up with my whole self with
love and attention. That’s the only thing I can do.
Here’s how I always try to make my U-turns (and I try to pick one or more
each day):
MOVE.
The best way to burn off the stress hormones without having
to change your thinking is to move and sweat. Run, dance, jump, ride, swim,
stretch, or skip—do something vigorous and lively. Yoga is also fabulous, as it
combines movement and breathing.
BREATHE.
Most of us hold our breath often or breathe swallow,
anxious breaths. Deep, slow, full breaths have a profound affect on resetting
the stress response, because the relaxation nerve (or vagus nerve and not the
Las Vegas nerve) goes through your diaphragm and is activated with every deep
breath. Take five deep breaths now, and observe how differently you feel after.
BATH.
For the lazy among us (including me), an UltraBath is
a secret weapon against stress. Add 2 cups of Epsom salt (which contains
magnesium, the relaxation mineral), a half-cup of baking soda, and 10 drops of
lavender oil (which lowers cortisol) to a very hot bath. Then, add one stressed
human and soak for 20 minutes. Guaranteed to induce relaxation.
SLEEP.
Lack of sleep increases stress hormones. Get your
eight hours no matter what. Take a nap
if you missed your sleep. Prioritize sleep.
THINK DIFFERENTLY.
Practice the art of noticing stress,
noticing how your thinking makes you stressed. Practice taking deep breaths and
letting go of worry. Try Byron Katie’s four questions to break the cycle of
“stinkin’ thinkin’” that keeps you stressed.
But, my question to myself is .. Can I success to do it?????
But, my question to myself is .. Can I success to do it?????
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